Showing posts with label cross-training. Show all posts
Showing posts with label cross-training. Show all posts

Sunday, December 9, 2012

Continuous Improvement in Self defence

Sensei Ryan Nicholls here, owner of, and head instructor at RKD Martial Arts, welcome to my Blog, Martial Arts Perth.


There are many aspects to self defence that I teach my students, but I wanted to look at one particular aspect for when the situation has escalated and fighting is necessary. The one aspect I stress with all my students is the strategy of continuous improvement. Given that the situations that could require self defence are too numerable to count, and that there is no ultimate technique or ultimate style to rely on, the one "perfect" strategy is that of continuous improvement. While the approaches to this strategy will vary as much as the situations themselves, the over-arching strategy of continuous improvement is the only way to ensure success in any self defence situation.



Continuous improvement simply means that from one moment to the next in any self defence situation, you are looking to upgrade your position relative to your opponent(s). If each movement you do succeeds in improving your position relative to your opponents, you are increasing the chance of your ultimate goal succeeding – that of survival.

A simple example is probably the best way to illustrate this strategy at work:

A situation escalates and I find myself in a straight line with two opponents - one directly in front of me and one directly behind me. They are currently out of range but close enough that if I engage one, the other will be upon me almost immediately. This is obviously a bad position for me to be in as I am unable to monitor ahead of me and behind me, meaning I could be blindsided with a king hit to the back of the head by the opponent I can't monitor. Rather than going for a one hit knockout and therefore only having to fight the one remaining, I choose the safer option of moving sideways, turning the straight line into a triangle. From this position I have line of sight to both of my opponents, and unless a third opponent jumps in, I can no longer be blindsided. 


The example above depicts something fairly simplistic and a simple movement has shifted me to a less vulnerable position. Assume I did something else, say going for that one hit knockout. As I throw my chi-focused, super-awesome, one hit knockout punch, my opponent does something unfathomable - he blocks it, and grabs me! I respond immediately and throw a second strike that catches him, but as I go to move something collides with the back of my skull and the world goes blurry, then dark. 

In the second example my strategy did nothing to improve my position - as I advanced forward to strike the opponent in front of me, opponent 2 closed distance. Even if my initial strike had been successful, chances are that opponent 2 would still be on top of me and I would have been struck. This wasn't a strategy of continuous improvement as I hadn't changed my position - I was still between two opponents facing one, with my back to the other.

Now if in the first situation there had been a door in that direction, and I had exited and ran, I have achieved everything a successful self defence strategy should. I had started in a bad situation. From one moment to the next I had upgraded my relative position, by getting out from between my opponents. Then by continuing out through the door (assuming they didn't chase me), I had achieved my ultimate goal - that of survival.

Regardless of the style of martial art you learn, continuous improvement should be the cornerstone of your strategy. Whether on the ground in BJJ or wrestling, in the ring in muay thai or boxing, knife fighting in eskrima, or a combination of the above in jujitsu, continuous improvement must be the strategy that formulates what you do next. While it seems a basic concept, a poor decision resulting in a downgrade in your relative position will usually be the reason that you lose. In competition, a loss is just a loss, and may provide motivation to train harder. In self defence however, a 'loss' can have far reaching consequences. 

Thanks for reading – until next week make sure you subscribe to the blog, and if you have any subjects you would like to see covered, post them in the comments section below.

Sunday, December 2, 2012

Same sh*t, different spoon.

Sensei Ryan Nicholls here, owner of, and head instructor at RKD Martial Arts, welcome to my Blog, Martial Arts Perth.

Yesterday, my dojo hosted a workshop on the Filipino Martial Arts run by Grand Maestro Greg Henderson and Maestro Andrew Roberts of Diamondback Eskrima. GM Greg ran through a number of eskrima related activities before Maestro Andrew taught some pangamut (Filipino boxing) and dumog (Filipino grappling).

GM Greg Henderson demonstrating the unarmed aspects of eskrima
GM Greg has a saying I have heard him use a number of times, "Same sh*t, different spoon". What he means by this is that it doesn't matter what your martial arts background is, at their core, all martial arts have the same concepts. I once explained this same notion in a less concise way, saying that if all traces of martial arts were to disappear from the planet, as long as there remained a need (to defend yourself), that most of what was lost would be recreated in some form or another. The reason for this is simple - the human body can only move in so many different directions. The core biomechanical structure we have is the same for every single person on the planet. Until such time as we evolve beyond out current physical state, the core concepts at the heart of most martial arts will always be the same. Given this, it is ridiculous how much the martial arts is plagued by politics.
Maestro Andrew Roberts demonstrating some dumog
No Egos Martial Arts is a charity group to bring martial arts schools together, to experience different styles and techniques from other styles while raising funds for charity. As the founding members of No Egos Martial Arts, Diamondback Eskrima, RKD Martial Arts and Aus Wing Chun have a similar philosophy in relation to the martial arts. That philosophy is that all martial arts have something to offer and the politics that plague the martial arts are of no help to anyone involved. As a greater community the martial arts community should be embrasive of other styles, to learn from each other, and to paraphrase Bruce Lee, adopt what we find useful. Anyone who says that their style is the best is wrong, and an idiot. Many martial arts produce outstanding martial artists, but martial artists get old - someone younger, faster and stronger will always be waiting in the wings ready to replace you as the best. 


Participants from all styles at the FMA workshop
When you hear about a seminar being run in another style, see if you can go. Experience as much as you can within the martial arts rather than sitting in the bubble of your style - there is a whole world of possibilities out there and you don't know what you're missing out on unless you give them a try. Even if you only learn one thing, the cost of the seminar is worth it. Now not all seminars are great - I can recall a seminar I attended run by an American "Master" which was atrocious - his and his assistant's technique was sloppy, slow and completely impractical. It was choreography, and bad choreography at that. It was the only seminar I've attended that I thought was a complete waste of time and money. But you will occasionally take away an absolute gem of a technique, or just a different way of looking at something. In one of the workshops I have done with Royce Gracie I learnt a ground position that was perfect for the way I fight on the ground - it wasn't a standard BJJ position but was developed by Royce as part of his MMA experience. I've still never seen it taught anywhere else (except by some of the instructors who attended the workshop), and I wouldn't have learnt it if I hadn't gone to that workshop - that one position made the cost of the workshop worthwhile.

At the workshop yesterday a few of us had a go at the sport side of eskrima - putting on the armour and helmets and whacking each other with sticks. It is a far cry from the self defence aspects of eskrima, but it was a hell of a lot of fun! These types of experiences are what you miss out on when you close yourself off to the idea of other martial arts.


With our diverse community, there are seminars being run all the time in Perth, so leave your politics at home and experience what other martial arts have to offer - you'll be a better martial artist for it.

Thanks for reading – until next week make sure you subscribe to the blog, and if you have any subjects you would like to see covered, post them in the comments section below. 

Sunday, November 4, 2012

Martial Arts Myopia

Sensei Ryan Nicholls here, owner of, and head instructor at RKD Martial Arts, welcome to my Blog, Martial Arts Perth.

In this topic, I wanted to look at a somewhat common phenomenon in martial arts that I call “martial arts myopia”.

If you've trained for any length of time you will probably be aware of martial arts myopia. Most martial artists experience it in their early years of training before they know all the 'rules' of their style. So what is martial arts myopia? Martial arts myopia is the act of pretending a technique doesn't exist because it isn't taught in; or doesn't fit; your system or style. Usually, it gets justified with an explanation that; even as a lower belt; you know is hogwash and doesn't sit quite right with you.

Now I should differentiate between martial arts myopia and technique specificity. Some techniques are easier to perform when your opponent is in a specific stance or they throw a particular technique and are trained for that specific stance or technique. For example if I am stepping through for a tripping technique on my opponent it is much easier to target the leg that is forward or closest to me than it is to target the rear leg or the one that is furthest away from me. Inevitably you will have a student step into the wrong stance and ask the question, “well what would I do if they did attack me this way”? My standard answer to my students is I'd do a different technique and usually indicate a different throw or take down – one that is relevant to the position my opponent has presented. An unacceptable explanation to a student is “No one would ever attack that way” or numerous variations to that effect, as clearly, your student just did. Martial arts myopia is not the same thing as technique specificity.

Some martial arts have a natural degree of martial arts myopia built into them. For example, grapplers (BJJ, Judo, Greco-Roman) have a tendency to ignore striking, and strikers (Muay Thai, Taekwondo, boxing) have a tendency to ignore grappling. This degree of inbuilt myopia is not an issue when training for competition as it is within the boundaries of the rules – you are not allowed to strike in BJJ, Judo or Greco-Roman Wrestling competition and you are not allowed to take your opponent to the ground for submissions in Muay Thai or Taekwondo. In the case of boxing it goes a step further with only punching techniques being allowed (no kicks, knees or elbows) and only to limited targets (above the waist).

And illegal 'reap' according to the IBJJF
Inbuilt myopia is a big issue however when something seemingly should be allowed as it is within the style, but has been ruled out of use in competition due to its 'dangerous nature'. I discovered this while training BJJ – a rule introduced to BJJ in 2011 means that you can't 'reap' your opponent (crossing the leg across the opponent's body that could potentially torque the knee). It is supposed to be there for competitor safety but all it does is allow opponents to capitalise on the fact you aren't allowed to block their body – in other words, it often means that a competitor who has got themselves into a bad position can't be punished for it. I'm sure there has been a few knee injuries from the position, but any more so than joint injuries elsewhere? Are armbars or kimuras banned for their potential danger? No – because if you took out everything that was potentially dangerous you'd have nothing left. It seems ridiculous that the IBJJF (International Brazilian Jiu-Jitsu Federation) would single out this particular position for exclusion, and most BJJ practitioners that I have trained with agree. A poll on BJJ 4 Life's Facebook page echoes this distaste for the rule - at the time of writing 114 people had said reaping should be illegal in competition and 950 had voted that it should be legal.

Inbuilt martial arts myopia does become an issue in those martial arts when it is ignored in relation to self defence. I have heard the arguments on both sides of this debate – a kickboxer told me a grappler would never get close enough to take him to the ground, and a grappler told me he'd have a striker on the ground, unable to strike and submitted in seconds. I said to both of them the same thing - “Yeah because that strategy works so well in MMA competition, no one has ever tried that before.” It is one thing to have confidence in your ability, it is quite another to naively believe something when countless examples exist of that strategy being unlikely to work, especially against someone trained in that discipline. If you've never tested your hypothesis, how can you be so sure?

Another situation that happens quite often with martial arts myopia is the difference between an experienced attacker and an untrained attacker. How often did you, as a beginner, throw a punch or attack with a training knife in a manner that meant you hit your partner, only to be told your attack was 'wrong'? How can an attack; especially one thrown on instinct with no training; be 'wrong'? Isn't that what you're more likely to encounter on the street rather than someone trained to attack 'correctly'? I have been told in the past that the reason for this is because the correct technique is more efficient, therefore if you can counter the more efficient technique you can counter the untrained technique. There is some merit in that view – it is certainly harder to counter a properly thrown right cross than it is to counter a wild swing, but when you bring a blade into the situation its a whole different game. If you ask ten untrained students to try and stab you in the chest, you'll probably get ten different stabbing techniques. They will all have elements in common but they won't be the same, and usually can't be dealt with with one ultimate technique. If you ask ten trained students to do so, you might get three – if they're all your students and have been learning the same thing, all ten may do the exact same thing! The point being, training to deal with inconsistent or 'incorrect' technique should be a part of your training as it will not be the same as dealing with 'correct' technique. When it comes to dealing with an attack, no attack is wrong – pretending it is is a case of trying to fit your world to your training, rather than training for the possibilities of the world.

The major problem of martial arts myopia comes when looking at a self defence based art that then introduce technique limits. I hadn't been doing a particular martial art for very long and was sparring with a red belt, someone who had been doing the martial art for quite a few years. In the middle of the sparring round I executed an axe kick which involves lifting the leg up and snapping the foot down upon the opponent's head/face or collar bone area. I hadn't been taught this kick and it was just instinctual for me to throw it. My opponent had never been on the receiving end of an axe kick before. Despite a number of years of training under his belt this was something new to him and it didn't look like any of the kicks he had experienced in the past. He was completely caught off guard. He managed an instinctive block, but it was ineffective and the only saving factor was that I pulled the kick and didn't follow through. I immediately took advantage of his momentary freeze and stepped in and threw him to the ground. When he got up my opponent said “You can't do that we don't do axe kicks in our style.” To which I asked “Why not?”
An Axe-kick thrown in a K-1 Tournament
We just don't,” was his reply.
I said, “Well I know how to do them, and I'm going to use them. You can pretend they don't exist but it probably just means you'll keep getting hit by them.”
My response may have been arrogant and even rude (I was young and full of myself), but I had made a pertinent point – why ignore a technique when it is possible that someone may use it against you? Isn't it better to look at everything and therefore develop a greater range of experience? I should point out that I was sparring with a purple belt a short time later and did the same thing – rather than saying I couldn't use the axe kick he encouraged me to do so, saying that “no one else in the dojo kicked like I did so it was good practice for them.” When I told him that the red belt said I wasn't allowed to use them because they don't exist in our style the purple belt echoed my sentiments saying something a long the lines of, “There is no rule that says you can't use techniques from other martial arts and it is in our best interest to experience as wide a range of techniques as possible”.

Quite a number of schools have rules forbidding students from cross-training in other arts. I have never understood these rules and am always dubious about any school/instructor who would impose these limits on a student. Instructors make claims that it pollutes the art etc, but frankly, these are just lame excuses. The only reason that I can see for preventing a student from cross-training is that they might like the other art better and leave, or worse, realise that the art they had been studying was completely bogus. I've seen this happen – I have a couple of students who joined my school while also studying a particular karate style. After a couple of months all of them had given up on the karate style realising that their training in that particular style had been a waste of time (note that this is not a denigration of karate – I have a karate black belt and believe the training was useful).

On the flip side of cross-training, a friend of mine holds a black belt with a Taekwondo style in Perth and was kicked out when he even mentioned the possibility of cross-training in another art! He knew that his current style had limits and wanted experience in elements he felt were missing from his training to date, but he still wanted to continue training in the art that he loved. Even as a black belt who was teaching classes for free his instructor had kicked him out for merely suggesting that cross-training could be useful. Oppositely, when I started studying Shaolin kung fu, another of the students realised that I had training in other martial arts and asked if I had obtained permission from our Sifu. I had told our Sifu on the first day that I joined that I was training elsewhere but I wanted to do some training in Shaolin kung fu and he hadn't cared.

At my school, RKD Martial Arts, I encourage my students to cross-train if they want to, but with one caveat – if they learn a different way to do something that they feel is better than the way I teach it I want them to tell me and show me. I only know what I've been taught, what I've experienced and what I've learned from that experience. I make no claim to know everything. I still cross-train in other martial arts for that very reason – I am always looking for a better way to do things and have no qualms about learning that from one of my students. I personally believe that cross-training is one of the best ways to reduce your own martial arts myopia and to expose you to different techniques and strategies. For example, my ground fighting has changed as a result of training in BJJ – I learned better ways to achieve the same result I had achieved in my taijutsu ground fighting training. As a result of this I have changed the way I teach ground fighting to my students. As my skills in BJJ increase further, I will most likely continue to evolve the way I teach ground fighting.

Apart from style intrinsic myopia, look back at the times you have experienced true martial arts myopia, where you have been told "we don't do that" or "you can't use that technique". Have you since learned a method of dealing with that oversight? Did you have to cross-train or even change martial arts to do it? Does your school allow you to cross-train in other arts, and if not, what reason are they trying to sell you? Finally, have you ever been kicked out of a school because you chose to cross-train in another art?

Thanks for reading – until next week make sure you subscribe to the blog, and if you have any subjects you would like to see covered, post them in the comments section below.